Service Description

During this Beginners Program you'll learn a lot of different meditation techniques. The reason behind this is because not every meditation technique is suited to all people. Everyone is different and in understanding this, you have access and practice a wide variety of techniques to find out which work for you and which ones don't. The Meditation Beginner Classes run for a total of 45min. At the start theory is some practical instruction for finding the best seated position to ensure you are comfortable. The rest of the session is broken up into 5 - 6min smaller meditations so is easier to participate fully without getting too distracted or bored.